WEIGH IN DAY #15!!!

YAY! YAY! YAY! I just got back from my weigh in and my 4 week appointment. I am freaking out! I LOST 4.5 pounds! I am NOW 215.5 yeah! Last week was hard, I couldn't understand loosing only .8 pounds when I hadn't gone off program at all but I was determined to continue with the program and it totally paid off! I am thrilled at this weeks loss and it goes to show you can't predict the loss. That's for sure! As I continue on this journey I realize that the only thing that was standing in my way before was me. I was making choices that sabatoged myself and I was eating to find comfort! Now I eat for fuel and I take joy and comfort from my friends and family. I feel great although I must say that my friends are so sweet, but their spoiling me with all this attention and I think while my butt is getting smaller, my head is getting bigger LOL! Thank goodness, I got a zit last week! LOL!

WEIGH IN DAY #14

So I forgot to post on Friday! I weighed in at 220.0 which is a loss of .8 pounds. Not the best, but today when I weighed I was 218 pounds so I know this week will be a great number! I can't believe how fast this is going and I still love the program. I am more committed than ever and have completely surprised myself that I haven't gone over 1200 calories ONCE! WOW! That is not the Kim I'm used to! Today is a fitting day to post as well because it is my 100th day! YAY! Celebrate yourselves today, I know I am for exactly where I am, and excited to share where I'm going!

WEIGH IN DAY #13

GOOD MORNING!!!! I AM SO EXCITED TODAY I AM 220.8 pounds I lost another 2.0 POUNDS! I am so close to being out of the 200's!!!!! WOW, such an amazing journey so far. With each pound I am losing I am learning so much about myself. I am really coming to an understanding that food is just fuel and that all the right foods make a HUGE difference. The last few weeks I have increased my vegetable consumption which increased my carbs slightly but they are COMPLEX carbs and I am still at a 1:1 proteun to carb ratio. I have also increased my fiber intake which is helping so much! I am finally living a well balanced life! HOORAY!

WEIGH IN DAY#12

I am SO excited to post today! Sorry I didn't post yesterday, my husband had a very serious oral surgery. He is well though and recovering nicely!

Ok, so onto the WEIGH IN! I lost this week 4.0 lbs!!!! I am now 222.8! YEAH! I weighed in yesterday on the way to the surgeon's office, now that is DEDICATION! LOL! I can't believe I have lost 53 pounds!!!! WOWZERS!! I am more committed than ever to seeing this through! I am only 42 pounds away from my goal weight! YAY!!!

WEIGH IN DAY #11

TODAY IS WEIGH IN DAY! I am so proud of myself! I have worked so diligently to lose weight and this week I lost another 1.6 pounds! I weighed in at 226.8!! OH MY GOSH! I haven't seen this number since I was pregnant with my first child!

Ok so her are my stats!

January 8th March 26th
BODY Weight 267.3 226.8

Total Body Fat 46.3% 41.3%
121lbs 91.8 lbs

Fat free Mass 53.7% 58.7%
141.1 lbs 130.5 lbs

Body Mass index 44.5 37

AS OF TODAY I AM OFFICALLY NOT morbidly OBESE! YEAH!!!!

When I started this journey I had a resting Energy Expenditure of 1961 Calories per day

Now it is 1786 WOWSERS! I feel amazing! Thank you all for encouraging me and most of accepting me all those years. Not everyone is nice to you when you are heavy, the real friends are the ones who love you NO MATTER what! I love you all back!

Week #1 and Week # 10 pictures!

WEIGH IN DAY# 10

TODAY was THE best feeling in the whole world. I weighed in at Monarch and I was 228.4 that is a 6.1 pound LOSS!! I was so thrilled! What a great feeling to have accomplished this so far! I am now fully in a size 16 and it feels AMAZING! I haven't been this weight in 9 years! I am so happy and have tons of energy! I can't wait to post pics! I can even see the difference now in my body!