Hello friends! Today was weigh in day, and as you know I hate weighing in, in the afternoon! I bloat up like a fish! However, today I was rather pleased! I weighed in at 203.2 which is a loss of 2.5 pounds! WOWZERS! I am very happy and so glad that I continue to work hard on this journey! Thanks again for your support!
Saturday, May 15, 2010
Good Morning to you all! Well I am approaching under 200 pounds, and I so SO excited! I weighed in yesterday at 205.7 which is a loss this week of 2.4 pounds! I can't believe it! I am feel so great! I am fully in a size 14 and I can wear some 12's! It is so exciting~!
Friday, May 7, 2010
Today is my 118th day on this program! YEAH! I lost 4.1 pounds this week which makes me 208.1!!! I am so happy! I actually cried while weighing in just because I thought this was impossible for so long, and I had told myself that I couldn't do it! I lied to myself! I can do it, It is tonight that I am announcing that I have decided to continue this program and change my goal from 180 to 160lbs. Monarch is keeping my goal at 180 but they believe and so do I that since I love the program and I am not struggling with it why not try to get there! WISH ME LUCK :D
Saturday, May 1, 2010
TODAY IS A HAPPY DAY! YEAH! I weighed in yesterday and LOST 3.3 pounds! WHICH was my afternoon weight, so I am 212.2 yeah! But this morning when I weighed I was 210! It is going so FAST I can't believe it. I am posting a pic I took today to update! The side view one wouldn't paste but the front view worked in my panoramic maker so here it is my 65 pound loss!
Friday, April 23, 2010
YAY! YAY! YAY! I just got back from my weigh in and my 4 week appointment. I am freaking out! I LOST 4.5 pounds! I am NOW 215.5 yeah! Last week was hard, I couldn't understand loosing only .8 pounds when I hadn't gone off program at all but I was determined to continue with the program and it totally paid off! I am thrilled at this weeks loss and it goes to show you can't predict the loss. That's for sure! As I continue on this journey I realize that the only thing that was standing in my way before was me. I was making choices that sabatoged myself and I was eating to find comfort! Now I eat for fuel and I take joy and comfort from my friends and family. I feel great although I must say that my friends are so sweet, but their spoiling me with all this attention and I think while my butt is getting smaller, my head is getting bigger LOL! Thank goodness, I got a zit last week! LOL!
Monday, April 19, 2010
So I forgot to post on Friday! I weighed in at 220.0 which is a loss of .8 pounds. Not the best, but today when I weighed I was 218 pounds so I know this week will be a great number! I can't believe how fast this is going and I still love the program. I am more committed than ever and have completely surprised myself that I haven't gone over 1200 calories ONCE! WOW! That is not the Kim I'm used to! Today is a fitting day to post as well because it is my 100th day! YAY! Celebrate yourselves today, I know I am for exactly where I am, and excited to share where I'm going!
Friday, April 9, 2010
GOOD MORNING!!!! I AM SO EXCITED TODAY I AM 220.8 pounds I lost another 2.0 POUNDS! I am so close to being out of the 200's!!!!! WOW, such an amazing journey so far. With each pound I am losing I am learning so much about myself. I am really coming to an understanding that food is just fuel and that all the right foods make a HUGE difference. The last few weeks I have increased my vegetable consumption which increased my carbs slightly but they are COMPLEX carbs and I am still at a 1:1 proteun to carb ratio. I have also increased my fiber intake which is helping so much! I am finally living a well balanced life! HOORAY!