WEIGH IN DAY #15!!!

YAY! YAY! YAY! I just got back from my weigh in and my 4 week appointment. I am freaking out! I LOST 4.5 pounds! I am NOW 215.5 yeah! Last week was hard, I couldn't understand loosing only .8 pounds when I hadn't gone off program at all but I was determined to continue with the program and it totally paid off! I am thrilled at this weeks loss and it goes to show you can't predict the loss. That's for sure! As I continue on this journey I realize that the only thing that was standing in my way before was me. I was making choices that sabatoged myself and I was eating to find comfort! Now I eat for fuel and I take joy and comfort from my friends and family. I feel great although I must say that my friends are so sweet, but their spoiling me with all this attention and I think while my butt is getting smaller, my head is getting bigger LOL! Thank goodness, I got a zit last week! LOL!

WEIGH IN DAY #14

So I forgot to post on Friday! I weighed in at 220.0 which is a loss of .8 pounds. Not the best, but today when I weighed I was 218 pounds so I know this week will be a great number! I can't believe how fast this is going and I still love the program. I am more committed than ever and have completely surprised myself that I haven't gone over 1200 calories ONCE! WOW! That is not the Kim I'm used to! Today is a fitting day to post as well because it is my 100th day! YAY! Celebrate yourselves today, I know I am for exactly where I am, and excited to share where I'm going!

WEIGH IN DAY #13

GOOD MORNING!!!! I AM SO EXCITED TODAY I AM 220.8 pounds I lost another 2.0 POUNDS! I am so close to being out of the 200's!!!!! WOW, such an amazing journey so far. With each pound I am losing I am learning so much about myself. I am really coming to an understanding that food is just fuel and that all the right foods make a HUGE difference. The last few weeks I have increased my vegetable consumption which increased my carbs slightly but they are COMPLEX carbs and I am still at a 1:1 proteun to carb ratio. I have also increased my fiber intake which is helping so much! I am finally living a well balanced life! HOORAY!

WEIGH IN DAY#12

I am SO excited to post today! Sorry I didn't post yesterday, my husband had a very serious oral surgery. He is well though and recovering nicely!

Ok, so onto the WEIGH IN! I lost this week 4.0 lbs!!!! I am now 222.8! YEAH! I weighed in yesterday on the way to the surgeon's office, now that is DEDICATION! LOL! I can't believe I have lost 53 pounds!!!! WOWZERS!! I am more committed than ever to seeing this through! I am only 42 pounds away from my goal weight! YAY!!!